This week I am going to review the internet’s all time best selling diet ebook. Is it really worth the hype? Or yet another example of slick marketing that doesn’t deliver the goods? Let’s check it out …

burn the fat Feed The Muscle, Or Burn The Cash Feed The Creator? I actually bought this ebook two years ago. It was a best seller back then and remains a best seller to this very day. In fact, it’s the best selling diet ebook in the internet’s history (apparently).

The book is called Burn The Fat Feed The Muscle and is written by a guy called Tom Venuto. Tom is a former body builder and he promises to reveal the secrets to shedding the pounds.

You may think to yourself why would a body builder need to lose weight? Well they go through a process called bulking up, when they eat like a hungry hippo, and this causes them to add both fat and muscle.

If they want to then get that ‘ripped’ look they need to lose the excess fat.

For me a bodybuilder is actually a very good person to learn this kind of thing from. Sometimes people sell diet programs and they are just genetically gifted, meaning they could shed the pounds regardless of which diet they are on. The same could be said for bodybuilders, however they HAVE to go through this process to get ‘ripped’ regardless of genetics. So they should, in theory, know their stuff.

Does Tom Venuto know his stuff? Well, yes actually. Maybe a bit too much!

Burn The Fat Feed The Muscle is not your average, useless rehashed rubbish you see in every ebook out there. For a start it’s big. Very big. At three hundred and forty one pages you’re not looking at something that can be printed off and read in twenty minutes. This is both a good thing, and a bad thing.

It’s a bad thing because many of us hate to read.

It’s a good thing because by the time you have read it, and the bonuses, you will know exactly what you need to do in order to gain the body you desire.

For example I have read a lot of books on dieting. None of them go into detail on your body type in the same way Burn The Fat does.

This is very, very important because it allows you to distinguish which body type you are, and therefore which diet program you should be on. If you start a diet program without knowing which type you are it could have the reverse effect and you could actually gain weight!

That’s scary isn’t it? That all of these diet courses you have looked into miss one of the most vital aspects in the long term body redesigning.

So What’s In The Book?

Along with deciding which body shape you are Tom explains why you gain weight. This is also very important.

You see once you understand why you put on the pounds you will then have a much more solid foundation in your dieting.

You probably think “I gain weight because I eat too much and don’t exercise”. Hmm. That makes sense doesn’t it?

Well then why is it (and we all know someone like this) that there are people out there who can eat nothing but pizza, drink tons of beer and never work out and they remain chiselled like a Greek God
(the lucky so-and-so)? Tom explains why that is in the book.

Another subject Tom talks about is the dreaded carbohydrates. There is so much conflicting information on this subject you never quite know what’s right and what’s wrong. Do you listen to Dr Atkins, or ignore him?

Tom explains what you should do with carbs and backs it up with scientific fact in chapter eleven.

Other topics covered are eating proteins, water intake, macronutrient ratios, body composition and much, much more. This is the most comprehensive and complete diet program I have seen as of yet (I will be researching and bringing you more of the good, the bad and the ugly over the next few weeks). If you want an A To Z roadmap you can follow this is it.

What About The Bad Points?

I thrive on being honest with my readers and subscribers. So let’s cut through the b.s. and talk real world dieting now.

If you’re looking for a course that will just magically get the weight off of you this isn’t it. It will take dedication and you’ll have to do a little exercise (shock, horror!)

Unfortunately as of yet there is no such thing as a magic pill that will turn you into who you want to be. It will take time and effort, like all things worthwhile in life. And nothing is more worthwhile than your look, self esteem and health.

Also it is long and a bit of a heavy read. This however is a good thing because it is so comprehensive, rather than programs that leave loads of loose ends.

I broke it down into twenty page chunks and read it over a period of two weeks taking notes. I suggest you do the same.

At less than forty dollars this is a snip. I suggest you check this out. Burn the Fat, Feed the Muscle 

 

This article first appeared in my weekly newsletter “Lose Weight Eat Food”. To subscribe just enter your name and email here. Alternatively, visit my website Lose Weight Eat Food to subscribe. You’ll also learn more about the free ebook Eat and Get Slim that’s available to subscribers.

Technorati Tags: build muscle, burn fat, burn the fat review, feed muscle, how to burn fat, Tom Venuto

The math is pretty simple. One pound of fat equals 3500
calories. Want to lose a pound a week? Then you need to consume
3500 calories less per week than you use. That’s about 500
calories a day. By cutting out 500 calories a day from your
normal daily diet, while keeping your activity level the same,
you can lose approximately one pound a week. All right - that
doesn’t sound like much, especially if you’re more than 25
pounds overweight. Study after study has shown, though, that
those people who lose weight gradually - at a rate of 1-2 pounds
per week -are far more likely to keep the weight off and
maintain a normal weight for a lifetime.

So how much exactly IS 500 calories? If you’re going to reduce
your daily intake by 500 calories, it helps to know what you
need to cut out, right? Here’s how easy it is to lose 500
calories a day:

* Use milk instead of cream in your coffee. Savings? 50 calories
per cup.

* Skip the butter on your baked potato. Savings? 100 calories

* Drink fruit-flavored water instead of a 16 ounce soda.
Savings? 200 calories

* Skip the Big Mac and have a salad instead. A Big Mac weighs
in at a whopping 460 calories. A fresh salad with a light
dressing? Less than 100! Savings? 360 calories

* Pass by the bag of potato chips. An average snack size bag of
chips has over 300 calories. Savings? 300 calories

* Eat your corn on the ear. A 1 cup serving of canned corn has
165 calories. An ear of corn has 85. Savings? 80 calories.

* Switch to low-fat cream cheese on your bagel. Savings? 90
calories per ounce.

* Love those fries and can’t give them up? Swap the skinny
fries out for thick steak-cut ones. Thin French fries absorb
more oil than the thicker, meatier ones. Savings? 50 calories
per 4 ounce serving

If you’d rather look at losing weight from an exercise
perspective, you can also lose one pound a week by upping your
activity level by 500 calories a day. How easy is that to do?
Take a look:

* Take a half-hour walk around the park. Aim for a pace that’s a
little faster than a stroll, but not fast enough to be
breathless. Burn: 160 calories.

* Get out your bike and take a ride. Tackle a few moderate
hills and aim for about five miles total. Burn: 250 calories

* Go dancing - and really DANCE. The longer you’re out on the
floor instead of at the table drinking up high-calorie drinks,
the more you’ll get out of it. Dancing that makes you breathless
and warms up your body will net you a nice calorie savings.
Burn: 400 calories for one hour

* Swimming is great for you, and a lot of fun, too. The water
resistance means you burn more calories, and you avoid the
stress impact on joints from aerobics, dancing or walking. Do a
few laps at a slow crawl - if you can get up to an hour you’ll
be doing great! Burn: 510 calories

* Get out into your garden. An hour of gardening tasks that
includes bending and stretching can burn up to as many calories
as a brisk walk. Burn: 250 calories.

* Play a game of tennis. Hook up with a friend for a weekly
tennis game and you’ll be amazed at the difference. One hour of
vigorous tennis is one of the best calorie burners around. Burn:
800 calories

It’s important to keep in mind that all exercise/calorie numbers
are based on a woman weighing 130 pounds. If you weigh more,
you’ll burn more. Want an added bonus to burning calories
through exercise? When you exercise, you build muscle by
converting it from fat. Three guesses which kind of body tissue
burns more calories - even when you’re not exercising. You got
it - your body uses more energy to maintain and feed muscle than
it does fat.

For best results, mix and match food savings with exercises that
burn calories. Do keep in mind that eating less than 1000
calories a day for more than a few days will convince your body
that it’s starving and slow your metabolism. Keep calorie ranges
reasonable, and consult a doctor if you want a quicker, more
drastic weight loss.

Michael Contaro http://weight-loss.atoz
online.com/</a

General Review

Do you have flabby fat on your body? Is this fat becoming the reason to embarrassment in front of friends? Do you get depressed when you look at your self in the mirror? Having a weight problem can be a cause of a lot of problems in your personal as well as personal life. There are a number of ways you can lose weight fast and easily but the main thing you need is motivation to lose weight and a will to keep it that way after you loose it.

Indulge yourself

Let me walk you through an easy way to lose some weight with diet pills. Diet pills are drug that have special fat reduction salts which help you loose weight and keep the energy level high. But eating these diet pills alone never helps; you need to take some precautions like eating low fat high protein and fiber foods. You also need to stick to a light exercise schedule to keep yourself active.

Diet pills help you out in fat reductions but one must remember that they do have a few side effects which may not pertain for a long time but initially when your body is new to these diet pills you may experience some side effects. Using diet pills under medical prescription is recommended but if your have used them before then you can even buy them off the counter.

Features of diet pills

• Help reduce weight easily and a much faster rate.
• The help you maintain your energy level so that you can work as usual.
• They help to suppress your appetite as a result of which you don’t get fatter while using these pills.

Working with diet pills and the right kind of motivation can help you lose weight, gain confidence and look smart. Now-a-days, you can buy these diet pills easily as they are available in all medical stores as well as on online medical stores. The price of the diet pills may vary according to the salt used and the time they take to affect you.

Susan Sweet
http://www.articlesbase.com/health-articles/diet-pills-burn-the-fat-with-minimal-effort-83631.html

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