Don’t beat yourself up for not having access to the same resources celebrities have. Focus on losing weight in a healthy way, because extreme dieting just results in yo-yo dieting.

Good luck and be proud of what you’ve accomplished so far.
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Diet: More Protein–I do 1gram per bodyweight, More Lean Meats (Ham, Turkey, Chicken, Fish), More Vegetables for Carbs (I usually eat raw carrots, cucumbers, salads, etc), Fruit. I also take supplements for Omega 3’s and often consume or drink Grean Tea. Increase your meals so you don’t get hungry, decrease the size of your meals, and place the meals 2-3 hours apart. Lastly, drink lots of water… I drink about 5-6 bottles a day. I’m often nutrient-concious when I’m serious about diet, checking the sodium, cholestrol, calories, carbohydrates, etc… it’s really up to you.

Weight Lifting: I guess this is all up to you… some people prefer to do certain body parts on each day, while others do full body workouts a few times a week. I personally have a bicep-tricep+abs day, upperback +abs day, chest +abs day, shoulders day, and lower body day. Different body types will require you to work harder on certain parts of your body.

Cardio: I would do cardio in the morning–right when you wake up and haven’t consumed anything yet. This insures that the only thing burning is fat. I think 3-4 times a week at 30+ mins would be good.

Around last June I was about 220lbs, and at the end of summer around mid September I was 175lbs. My goal wasn’t so much to lose weight… it was to lose fat while retaining my muscle mass. It works and it works fast, if you eat the right things and do the the right workouts. However, this was time consuming and I spent morning and nights at the gyms (workout in the morning, cardio at night).
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