Diet Vs Exercise Episode 4: Fat Loss Diet Versus Best Cardio Workout to Burn Belly Fat
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Here is another episode in diet vs. exercise. Today in the diet corner we once again have Brad Pilon, this time he will be snacking on 2 espresso brownies each weighing in at around 300 calories and he’ll wash that down with a 700 calorie Starbucks frappacino.
Representing the exercise corner, I’m going to perform a series of 1-armed kettlebell swings with a 35 pound kettlebell.
As Pilon gulps down the frappacino, I am working very hard at a pace neither I nor any other individuals in the gym would typically go at. The point here is that individuals can mindlessly consume calories before and after meals and it not even register with them.
Now that Brad has finished off both of his snacks and consumed nearly 1400 calories, I have completed 60 snatches of the KB swings and burned about 50 calories. Although the kettlebell swings did burn a lot of calories, in a
short amount of time, it pales in comparison to the calories Pilon took in.
The results speak for themselves and t is very apparent that diet once again wins the battle in diet vs. exercise. This is precisely why individuals who go to the gym and work really hard for an hour are not going to burn fat if
they are consuming so many calories mindlessly. You just can’t out train a bad diet.
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Duration : 0:4:35
July 10th, 2009 at 10:26 am
Is Brad trying to …
Is Brad trying to gain weight?? I mean…he gets to eat all those foods…
July 10th, 2009 at 10:26 am
mcdonalds doesn’t …
mcdonalds doesn’t tasete like food to me any more and when i do have it i have chips no salt chiken burger no mayo only lettuce and a still water instead of the usual coke and this is once every 2 weeks and i dont even miss the junk food i only have it if there isnt another choice like being at work and all they do in the canteen is cheese meal which is even worse.
July 10th, 2009 at 10:26 am
AWESOME!
AWESOME!
July 10th, 2009 at 10:26 am
A medium sized …
A medium sized cheeseburger could have as little as 320 calories. He said the coffee and brownie made 1100 calories. So you could eat a cheeseburger everyday and not gain weight.
July 10th, 2009 at 10:26 am
3 cheeseburgers = …
3 cheeseburgers = one coffee and brownie?
July 10th, 2009 at 10:26 am
No one wants you to …
No one wants you to starve. Just don’t eat garbage. You could eat three cheeseburgers to make that one coffee and brownie.
July 10th, 2009 at 10:26 am
I would think it’s …
I would think it’s mostly people that don’t really care about health and wheight that mindlessly would consume that kind of “meal” as a snack every day. Or at least I hope so. It’s sad to see so many people not caring for their health and well-being..
July 10th, 2009 at 10:26 am
How about a series …
How about a series on the relative calorie/fat burning value of various types of workouts–Tabata sprints, HIIT, steady state cardio, weight lifting, olympic lifts, cross training, etc.
July 10th, 2009 at 10:26 am
Inspirational ! …
Inspirational ! Your message was very clear and entertaining. Thank you. Now I will start again !
July 10th, 2009 at 10:26 am
I use to eat cereal …
I use to eat cereal in th morning fruit in the afternoon and then whatever i wanted in the evening after my exercise and I lost 1st in 3 weeks. so as long as you keep to your exercising you can still burn fat as long as you stick to it everyday. Don’t let everyone fear you into starving yourself.
July 10th, 2009 at 10:26 am
You are pretty …
You are pretty passionate in your statement. But you are INCORRECT. Typical exercise will burn some of both carbs and fat, but the carb calories get used first. You have to limit your total calorie intake including carbs not just fat.
The bottom line is:
Weight Loss = Total Calorie Intake < Total Calories Burned
July 10th, 2009 at 10:26 am
what you dont …
what you dont in realize is that when you exercise , you are burning FAT calories. while the guy there is consuming calories form carbs , protein , fat and everything else. So the thing to do is limit the FAT calorie intake.
July 10th, 2009 at 10:26 am
Yeah I think it’s …
Yeah I think it’s pretty clear that consuming that many empty calories such be viewed with caution, even if you do fast. But once in the while for the sake of making a point isn’t going to do any harm (not to mention it would be quite enjoyable to have permission to binge like that). No enri3, sadly no one has ever mailed me pizza. You can be the first person if you want.
July 10th, 2009 at 10:26 am
oh, and mailmepizza …
oh, and mailmepizza, does anyone ever mail you pizza? i would.
July 10th, 2009 at 10:26 am
it IS sad to see …
it IS sad to see people eat this way and then feel terrible from sugar crash, and worse that ball and chain around their midsection.
now, im gonna get my hand on a copy of your book and read it over a brownie and milk
July 10th, 2009 at 10:26 am
One brownie would …
One brownie would have been fine with me. Two Brownies and a GIANT coffee is a little much even by my standards.
Sad thing is I see people eat this everyday in their cars while they are commuting to work.
July 10th, 2009 at 10:26 am
No Purging, but …
No Purging, but definitely won’t be having anything that sweet for a while.
I’m still shocked at how easily that many calories were consumed.
July 10th, 2009 at 10:26 am
Hard to describe… …
Hard to describe…basically a dense and chewy chocolate cake?
July 10th, 2009 at 10:26 am
brad fasts, so …
brad fasts, so according to his program (I haven’t read his book but I’ve seen his blog and get his emails) he doesn’t care what he eats on his non fasting days, lol. Funny video, best part was the middle guy ridiculing the 35 pound dumbbell.
July 10th, 2009 at 10:26 am
big ups to brad for …
big ups to brad for consuming a load of calories for the benefit of others.
please tell me he purges this e.
July 10th, 2009 at 10:26 am
My mistake…John …
My mistake…John downed some burgers and fries in another video!
July 10th, 2009 at 10:26 am
I want to fill in …
I want to fill in for Brad next time I’m in Ontario. I’m thinking buffalo wings and beer.
John needs to quit slacking and down some food as well!
July 10th, 2009 at 10:26 am
There is it folks! …
Thanks for the laughs.
There is it folks! You can’t (that is CAN NOT) out train a bad diet! So true Craig, so true!
July 10th, 2009 at 10:26 am
Excellent concept
Excellent concept
July 10th, 2009 at 10:26 am
i think these …
i think these videos are excellent. the only downside i see is not somewhat knowing how many calories u truly burn doing an exercise