How do I burn fat from from abdomenal region?
I’m a guy. And I needa burn fat from my abdomen, how do I go about doing this? I know crunches and sit ups are useless. I have dumbbells, what can I do with those that can help me?
Also, do you think running could help? I wanna start running. Thanks.
Yes running will help a lot….Try using your dumbbells holding them over your head and doing a small sit up its extremely helpfull. The biggest thing is diet. Eat a lot of lean chicken ( I eat it at least twice daily) and cut back on fried sides go for broccoli (which is my favorite). Also no sugary drinks, they are the worst.
July 14th, 2009 at 2:37 am
Yes running will help a lot….Try using your dumbbells holding them over your head and doing a small sit up its extremely helpfull. The biggest thing is diet. Eat a lot of lean chicken ( I eat it at least twice daily) and cut back on fried sides go for broccoli (which is my favorite). Also no sugary drinks, they are the worst.
References :
July 14th, 2009 at 3:22 am
Running will definitely work if done regularly but that takes a lot mentally. Yuo could also try to join a rugby or a football club. Hope this advice helps.
References :
July 14th, 2009 at 4:07 am
Yes, running will help. You must do cardio to lose weight all over your body. You can’t lose it in just one spot, so you have to workout and let your body lose weight where it decides to. Keep up the cardio workouts, and maybe do circuit training. Stay away from crappy food.
References :
http://diaryofafatass.googlepages.com/tips