How to Burn Belly Fat With Quick Fat Burning Workouts Week 1
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How to Burn Belly Fat With Quick Fat Burning Workouts Week 1
Instructions
The Fat Burning Workout
Partner Push Ups x 5
Squat Jumps x 10
Inch Worms x 10
Jumping Pull Ups/Squat Thrusts x 5
Perform 3-4 rounds of this circuit
Perform 3 x per week
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Duration : 0:2:18
July 12th, 2009 at 12:07 pm
For those of you …
For those of you who find these too challenging, just keep at it. That’s how you get stronger. I showed (demonstrated) this series to my personal trainer today because I thought it was one of the best Scott has filmed. I turn 55 in 2 weeks and think these are great!
Oh! Forgot to mention that jumping is a good thing, even for middle aged people. My bone density has actually increased during the last year due to jumping. Way cool!
July 12th, 2009 at 12:07 pm
As usual these are …
As usual these are quite challenging, some too advanced for me. But as udtvet73 says, we can use our initiative and tailor them to suit our own needs. Thanks for naming each exercise at the beginning of this video. In the last series some of the exercises were unfamiliar and I didn’t know what to call them. Thanks also for regularly coming up with different variations of the exercises to keep things interesting. You do a great job with these videos, Scott.
July 12th, 2009 at 12:07 pm
These are quick …
These are quick Scott - You always come up with ingenious ways! Thanks so much!
July 12th, 2009 at 12:07 pm
Thanks for more …
Thanks for more great workout combos as always lots of fun and sweat.
July 12th, 2009 at 12:07 pm
His stuff is just …
His stuff is just brilliant. I recommend this to anyone that wants to lose and tone the belly fat. Check out his free videos on his site to get going…
July 12th, 2009 at 12:07 pm
Thanks Scott. Its …
Thanks Scott. Its simple and effective and like most of your routines requires little by way of equipment. If you don’t know this guy check him out on his website. Its well worth your time.
July 12th, 2009 at 12:07 pm
All excellant …
All excellant excercises. I have customized some workouts for myself and I use a number of your suggestions. I really enjoy the bench jumping. Real combo hit there on the legs and the lungs. By customizing my own workouts I get to use excercises I enjoy and discover the ones that work best for me.
Good work!
July 12th, 2009 at 12:07 pm
Great workouts, …
Great workouts, they kill…….
July 12th, 2009 at 12:07 pm
Looks like a great …
Looks like a great Challenge Scott. I will be hitting the park when the weather clears to try this for sure.
How do you modify the Step Jumps and the Jumping Pull Ups? Sorry I haven’t quite gotten the hang of jumping onto a bench without fear of falling and being able to reach up that high for the pull ups even with jumping.
July 12th, 2009 at 12:07 pm
Those jumping …
Those jumping pullups are over the top difficult. What if you don’t have a place to do those?
July 12th, 2009 at 12:07 pm
great workout
great workout