Announcement
Jul
Jul
Written by 
Jun
This week I am going to review the internet’s all time best selling diet ebook. Is it really worth the hype? Or yet another example of slick marketing that doesn’t deliver the goods? Let’s check it out …
burn the fat Feed The Muscle, Or Burn The Cash Feed The Creator? I actually bought this ebook two years ago. It was a best seller back then and remains a best seller to this very day. In fact, it’s the best selling diet ebook in the internet’s history (apparently).
The book is called Burn The Fat Feed The Muscle and is written by a guy called Tom Venuto. Tom is a former body builder and he promises to reveal the secrets to shedding the pounds.
You may think to yourself why would a body builder need to lose weight? Well they go through a process called bulking up, when they eat like a hungry hippo, and this causes them to add both fat and muscle.
If they want to then get that ‘ripped’ look they need to lose the excess fat.
For me a bodybuilder is actually a very good person to learn this kind of thing from. Sometimes people sell diet programs and they are just genetically gifted, meaning they could shed the pounds regardless of which diet they are on. The same could be said for bodybuilders, however they HAVE to go through this process to get ‘ripped’ regardless of genetics. So they should, in theory, know their stuff.
Does Tom Venuto know his stuff? Well, yes actually. Maybe a bit too much!
Burn The Fat Feed The Muscle is not your average, useless rehashed rubbish you see in every ebook out there. For a start it’s big. Very big. At three hundred and forty one pages you’re not looking at something that can be printed off and read in twenty minutes. This is both a good thing, and a bad thing.
It’s a bad thing because many of us hate to read.
It’s a good thing because by the time you have read it, and the bonuses, you will know exactly what you need to do in order to gain the body you desire.
For example I have read a lot of books on dieting. None of them go into detail on your body type in the same way Burn The Fat does.
This is very, very important because it allows you to distinguish which body type you are, and therefore which diet program you should be on. If you start a diet program without knowing which type you are it could have the reverse effect and you could actually gain weight!
That’s scary isn’t it? That all of these diet courses you have looked into miss one of the most vital aspects in the long term body redesigning.
So What’s In The Book?
Along with deciding which body shape you are Tom explains why you gain weight. This is also very important.
You see once you understand why you put on the pounds you will then have a much more solid foundation in your dieting.
You probably think “I gain weight because I eat too much and don’t exercise”. Hmm. That makes sense doesn’t it?
Well then why is it (and we all know someone like this) that there are people out there who can eat nothing but pizza, drink tons of beer and never work out and they remain chiselled like a Greek God
(the lucky so-and-so)? Tom explains why that is in the book.
Another subject Tom talks about is the dreaded carbohydrates. There is so much conflicting information on this subject you never quite know what’s right and what’s wrong. Do you listen to Dr Atkins, or ignore him?
Tom explains what you should do with carbs and backs it up with scientific fact in chapter eleven.
Other topics covered are eating proteins, water intake, macronutrient ratios, body composition and much, much more. This is the most comprehensive and complete diet program I have seen as of yet (I will be researching and bringing you more of the good, the bad and the ugly over the next few weeks). If you want an A To Z roadmap you can follow this is it.
What About The Bad Points?
I thrive on being honest with my readers and subscribers. So let’s cut through the b.s. and talk real world dieting now.
If you’re looking for a course that will just magically get the weight off of you this isn’t it. It will take dedication and you’ll have to do a little exercise (shock, horror!)
Unfortunately as of yet there is no such thing as a magic pill that will turn you into who you want to be. It will take time and effort, like all things worthwhile in life. And nothing is more worthwhile than your look, self esteem and health.
Also it is long and a bit of a heavy read. This however is a good thing because it is so comprehensive, rather than programs that leave loads of loose ends.
I broke it down into twenty page chunks and read it over a period of two weeks taking notes. I suggest you do the same.
At less than forty dollars this is a snip. I suggest you check this out. Burn the Fat, Feed the Muscle
This article first appeared in my weekly newsletter “Lose Weight Eat Food”. To subscribe just enter your name and email here. Alternatively, visit my website Lose Weight Eat Food to subscribe. You’ll also learn more about the free ebook Eat and Get Slim that’s available to subscribers.
09
Oct
Oct
Are you tired of driving back and forth to an overpriced, crowded gym loaded with grunting weightlifters? Would you rather save some money and do 15-20 minutes of high intensity exercises in the privacy of your own home? Luckily, bodyweight exercises along with resistance band require no fancy equipments, take only 15-20 minutes, and you can train virtually anywhere without dishing out cash for a gym membership.
Here’s 4 no money required exercises that will work on a tight budget:
Bodyweight Lunge(super easy to do)
Bodyweight Lunges are convenient and most importantly they are inexpensive. You can execute a lunge without any equipment. You can perform the bodyweight lunges virtually anywhere (work, park, or home). Many gym goers believe that bodyweight exercises like lunges are ineffective against fat loss, but those individuals probably never heard of NFL great Herschel Walker. Throughout his Hall of Fame career, Walker only did bodyweight exercises and maintained single digit body fat percentage.
Bodyweight pushups (no equipments necessary)
Bodyweight pushups are the king of upper body strength training. Pushups are old school gym less exercises that is highly effective and requires no equipment. Pushups when done properly will burn fat, strengthen your midsection, and build lean muscle. Pushups are super easy to do, requires only 10-15 minutes of your time, and does not require any money. So if you are tight on cash, do pushups they are excellent fat burning workouts.
Bodyweight squat
Squat exercises are ideal for core building and lower body strength training. They can be done inside or outside, are super safe and effective, and require no equipment. For added resistance, Bodyweight squats can be performed with resistance band. Bodyweight squats can be added to any workout routine no matter what fitness level you are in. For best results, do 3 sets of 8-10 repitition for beginners.
resistance band workouts
If you are a beginner or in relatively decent physical condition, then try resistance band workouts. Stretch bands training is a great functional workout that does not require you to spend a lot of money. The cost of a pair of bands is very inexpensive. Compared to treadmills, resistance bands will not get you in debt, and take you 1-2 years to pay off. Honestly, Stretch bands have far more benefits than running an hour long on a treadmill. I would estimate that less than 5% of the population even knows how effective resistance band are against stubborn belly fat.
Here are 3 more inexpensive, but highly effective resistance band exercises:
1. Stretch bands chest press
2. Stretch bands walking lunges
3. Stretch bands speed punch
edith forestal
http://www.articlesbase.com/fitness-articles/4-ways-to-drop-fat-fast-in-a-reccession-748363.html
09
Oct
Oct
Are you tired of driving back and forth to an overpriced, crowded gym loaded with grunting weightlifters? Would you rather save some money and do 15-20 minutes of high intensity exercises in the privacy of your own home? Luckily, bodyweight exercises along with resistance band require no fancy equipments, take only 15-20 minutes, and you can train virtually anywhere without dishing out cash for a gym membership.
Here’s 4 no money required exercises that will work on a tight budget:
Bodyweight Lunge(super easy to do)
Bodyweight Lunges are convenient and most importantly they are inexpensive. You can execute a lunge without any equipment. You can perform the bodyweight lunges virtually anywhere (work, park, or home). Many gym goers believe that bodyweight exercises like lunges are ineffective against fat loss, but those individuals probably never heard of NFL great Herschel Walker. Throughout his Hall of Fame career, Walker only did bodyweight exercises and maintained single digit body fat percentage.
Bodyweight pushups (no equipments necessary)
Bodyweight pushups are the king of upper body strength training. Pushups are old school gym less exercises that is highly effective and requires no equipment. Pushups when done properly will burn fat, strengthen your midsection, and build lean muscle. Pushups are super easy to do, requires only 10-15 minutes of your time, and does not require any money. So if you are tight on cash, do pushups they are excellent fat burning workouts.
Bodyweight squat
Squat exercises are ideal for core building and lower body strength training. They can be done inside or outside, are super safe and effective, and require no equipment. For added resistance, Bodyweight squats can be performed with resistance band. Bodyweight squats can be added to any workout routine no matter what fitness level you are in. For best results, do 3 sets of 8-10 repitition for beginners.
resistance band workouts
If you are a beginner or in relatively decent physical condition, then try resistance band workouts. Stretch bands training is a great functional workout that does not require you to spend a lot of money. The cost of a pair of bands is very inexpensive. Compared to treadmills, resistance bands will not get you in debt, and take you 1-2 years to pay off. Honestly, Stretch bands have far more benefits than running an hour long on a treadmill. I would estimate that less than 5% of the population even knows how effective resistance band are against stubborn belly fat.
Here are 3 more inexpensive, but highly effective resistance band exercises:
1. Stretch bands chest press
2. Stretch bands walking lunges
3. Stretch bands speed punch
edith forestal
http://www.articlesbase.com/fitness-articles/4-ways-to-drop-fat-fast-in-a-reccession-748363.html
09
Oct
Oct
http://lightningweightlossnow.com Come see the video of my wife Beth on the Rachael Ray Show getting a Cindy Crawford makeover after losing 61 pounds! I strongly recommend you see my burn the fat Fat The Muscle review here http://lightningweightlossnow.com/burn-the-fat-feed-the-muscle-review.php
Duration : 2 min 45 sec
