Build Muscle & Lose Fat
Loss fat and gain muscle.
www.BodyPerformanceTV.com
www.SteveTurano.com
Duration : 0:5:24
25 Responses to “Build Muscle & Lose Fat”
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Burn Fat, Feed Muscle, Lose Weight, Look Good
Loss fat and gain muscle.
www.BodyPerformanceTV.com
www.SteveTurano.com
Duration : 0:5:24
July 14th, 2009 at 9:32 am
so if i want to …
so if i want to become a bodybuilder ..I can cut and bulk at the same time if i have enough fat on me to fuel me?
July 14th, 2009 at 9:32 am
LOL! Steve this is …
LOL! Steve this is a great video. I laugh bc you keep pinching your “fat” on your body but really, on you, it’s just skin. Maybe bring in a chubby baby and pinch their fat to show REAL fatty tissue. heehee..
July 14th, 2009 at 9:32 am
he looks like hes …
he looks like hes at like a Staples fake office
July 14th, 2009 at 9:32 am
210 grams… gram …
210 grams… gram per pound per day…
July 14th, 2009 at 9:32 am
just buy some whey …
just buy some whey protein from GNC and then take one scoop mixed with milk after your workout one time a day
July 14th, 2009 at 9:32 am
thanx …
thanx Enjoilongisland thats what i was also told from a few poeple the last few days, cheers mate.
July 14th, 2009 at 9:32 am
1 gram per pound
1 gram per pound
July 14th, 2009 at 9:32 am
420 grams per day …
420 grams per day at a min.
July 14th, 2009 at 9:32 am
Steve at 210 pounds …
Steve at 210 pounds how much protien would i need? thanx. keep up the good work bro.
July 14th, 2009 at 9:32 am
I’ve been on the …
I’ve been on the record here as saying I’m not a HUGE fan of P90x. Nevertheless, it’s NOT a bad program for losing some weight and building some cardio strength and a bit of muscle strength in the short term. If you’re running 20-24 miles a week, plus a good portion of the P90x, then you’re putting on some muscle AND losing some fat.The scale is NOT the whole story. You should be taking waist measurements to see if it’s dropping. I’ll bet it is. The pelvis fat is reducing as we speak. Patience.
July 14th, 2009 at 9:32 am
I know what you …
I know what you mean! i’m doing p90x but not the entire thing, but I run 5 to 6 miles 4 times a week. I havent drop a pound, even worst my body fat is 16 to 17 %. I know my problem is that I eat only twice a day, mostly healthy food. or at least home made. my big problem is the fat near the back by the pelvis, i hate it. any advise?
July 14th, 2009 at 9:32 am
I hope Steve has …
I hope Steve has video demonstrations on this site of how to take waist and weight measurements and videos about how to keep an eating journal, cutting food volume over time and specific things like that. He knows WAY more then I do. I like to help, but writing constantly on these Youtube things is getting really tiring and time consuming. Some of the people your write to, don’t even come back to get the response. It’s hard writing everything out. VIDEO is better. You’ll see and hear the truth.
July 14th, 2009 at 9:32 am
BBirocz, no matter …
BBirocz, no matter what a monitor says, the scale and measurements are the ULTIMATE determiners of what’s going on with your body,and what changes you should make or things you should continue on with. From day to day, you’ll actually eat about the same weight or volume of food with suprising consistancy. Keeping an eating journal REALLY helps here.Try you new higher volume of food and see where it takes you. My opinion is it will drop fat off of you and you’ll feel good. Please keep us updated.
July 14th, 2009 at 9:32 am
Getting lean, if …
Getting lean, if you know what you’re doing, is a VERY enjoyable process. Nothing in the world like it. Why it’s not enjoyable for most people is because they don’t really know how to execute the process. If they did, they’d have the time of their lives getting down to single bodyfat numbers and staying there, quite easily, for life. All this trouble people are having and thoughts about ” this works, and ” this doesn’t work,” is really a testament to what people don’t clearly understand.
July 14th, 2009 at 9:32 am
You’re 215 lbs? …
You’re 215 lbs? Yeah, you should be eating more then 1800 for sure. Starting at 215, start taking your waist and weight measurements first thing in the morning on an empty stomach. After awhile you can just do it once a week on the same day. If you’re losing too fast you’ll know it. If you’re not losing at all after like 10 days, then slightly drop the volume of food and/or increase your activity. The fact that you say you had more energy means that you were probably eating way to little.
July 14th, 2009 at 9:32 am
i use polar’s heart …
i use polar’s heart rate montor, its very accurate, i show i burn 900 calories a day then i will go for a 30 min walk a couple of hours later. i weigh 215 at 5 feet 11. on of my friends told me i should be around 2300 to 2000, i will start at 2000 as i did today, i found i had more engery, i realize that eating a little more this will help burn the fat and not the muscle.
July 14th, 2009 at 9:32 am
I tried twice to …
I tried twice to post one more thing bbirocz540, but it’s not posting. I’ll try later. This note here may not even post.
July 14th, 2009 at 9:32 am
1800 might be a …
1800 might be a little low unless you’re like 150 lbs. or less. But if you’re a big guy who’s active and works out, and it sounds like you are, then 1800 is just kinda light. But really, you don’t know EXCATLY how much your workouts burn, or excatly how many calories you burn just living out your day or how many calories EXCATLY you’re eating. Let the scale and the waist measurement determine what you should do. Weigh yourself in the A.M. on the same day of the week, plus take waist measurment.
July 14th, 2009 at 9:32 am
ah so thats what …
ah so thats what they mean by calorie defecit. so 1800 is not enough then.
July 14th, 2009 at 9:32 am
ANTHONY, one more …
ANTHONY, one more thing. Steve’s site has some great information. A lot of people who know what they’re doing will be on there to support YOU and provide accountability for what you’re doing. I don’t know if Steve’s site is up and running yet, but that’s the place for you! Check in every other day, post how you’re doing. Adjustments can be made as needed. Let other pro’s get involved in your progress and when all is said and done, You’ll be ripped at 227lb, or 217lb. Better then doing it alone.
July 14th, 2009 at 9:32 am
Hey Anthony,..NO! …
Hey Anthony,..NO! YOU ARE CORRECT! You know excatly what you’re doing. The fact that you have dropped 8lbs sounds like your moving down slowly which is good. You’ll put some muscle weight on and lose a bit occasionally, but you’ll lose fat!! Resistance and cardio are the KEYS to getting to 237lbs. in a healthy and solid looking way. More importantly, they will help you stay there or even getting lighter. Don’t mean to sound rude, but Anthony..PLEASE tell those people to shut their mouths!!
July 14th, 2009 at 9:32 am
Ultimately it’s the …
Ultimately it’s the scale and the waist measurment that will do the cutting or adding of calories for you. If by consuming 2600 calories, with all your biking, you find that the scale and waist measurment are not dropping, then your eating what you expend and you’ll have to make some slight cuts until the scale and waist measurment start moving down. If at 2600, the waist/scale are going up, then 2600 is too much.1800 plus biking, you might find you’re dropping too fast. Lose only 1lb. per week.
July 14th, 2009 at 9:32 am
You’re creating a …
You’re creating a cal deficit just with the 1800. If you’re going to bike 900 calories away on top of that, you’ll probably create a daily cal deficit that is too large. After biking, that would only leave 900 cal for the rest of the day for you to operate your body, along with all your everyday activities. Plus your BMR is elevated all day from the bike ride. You’ll burn that remaining 900 plus 1000 calories on top of that at least. If your biking, I would get it up to 2300 cal daily at least.
July 14th, 2009 at 9:32 am
here is what i dont …
here is what i dont understand, i ate around 1800 calories today, i burnt around 900 cycling, now im told i can eat about 800 more calories, if i do that i just consumed 2600 calories for the day does this sound right? how do you loose weight eating so many calories like that? i thought you eat 1800 burn say around 800 or 900 maybe 1000. what is right what is wrong?
July 14th, 2009 at 9:32 am
Hi Steve, my names …
Hi Steve, my names Anthony and excuse my username on here lol its just for a laugh. I used to weigh 322 and now i weigh about 314, but I want to get down to a goal of 237 lbs. Im 6′3 and 21 yrs of age bout to be 22 soon. People having been tellin me that Weight lifting combined with my cardio is a waste of time cause itll just make me heavier then what i am now. But at the same time, I take your advice because I know its true. Should I continue the same process for the next few months ? . . .