How do I lose the fat on my chest and gain muscle on my chest and abs?
I used to be fat, but I lost all the weight and now im pretty skinny, but theres fat left over on my chest, and I want to get rid of it and gain some muscle there, and on my abs, but I dont know how.
Im 5´5, 124 pounds( I used to be 149), and im 15 years old.
yea you definitely have come a ways. good for you. yea you should start weight training and that will defnitely help you out. try an ab program that i did, which kicked my butt, but gave me really nice cut abs. you could try the P90x or another program that i did which was the better of the two.
the link is http://product-reviews-online.com/truth_about_abs.php
good luck with those abs!
July 14th, 2009 at 2:40 am
you should start weight training
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July 14th, 2009 at 3:30 am
well you got the hard part done, im 5′7 and 145 but im a wrestler so i try and stay cut, but when i first started to tone my body you just gotta eat healthy, try bench pressing, butterflies, pushups with your arms spread a lil farhter than the width of your shoulders, and all that stuff is good for your chests, as for abs, try doing planks, sit ups, weighted crunches, and those types of things, and you will start seeing results in a few weeks.
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July 14th, 2009 at 3:35 am
yea you definitely have come a ways. good for you. yea you should start weight training and that will defnitely help you out. try an ab program that i did, which kicked my butt, but gave me really nice cut abs. you could try the P90x or another program that i did which was the better of the two.
the link is http://product-reviews-online.com/truth_about_abs.php
good luck with those abs!
References :