How to Build Muscle and Lose Fat!!!
http://www.undergroundwellness.com
Duration : 0:6:20
25 Responses to “How to Build Muscle and Lose Fat!!!”
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http://www.undergroundwellness.com
Duration : 0:6:20
July 12th, 2009 at 12:07 pm
Becouse the fat is …
Becouse the fat is probebly turning to muscle. I dont know much about this sort of thing. But if you are weight training then surely you will be burning fat but gaining muscle so you wont loose weight. But dont take my word for that,
July 12th, 2009 at 12:07 pm
you are extreamly …
you are extreamly well spoken,
July 12th, 2009 at 12:07 pm
im an aussie not a …
im an aussie not a American so im not that poor just cant afford the gym…
July 12th, 2009 at 12:07 pm
What can you afford …
What can you afford?
I’m going to ume you live in poverty and can’t afford any expensive equipment or accessories.
Your going to have to rely on specific exercises.
Crunches (plus many other ab exercises), 30mins of moderate intensity cardio, Push-up variations, dips. There just some things but there are plenty more i’m sure.
July 12th, 2009 at 12:07 pm
There are lots of …
There are lots of exercises you can do at home, just using gravity.
July 12th, 2009 at 12:07 pm
what you can do is …
what you can do is take a tablespoon of extra virgin organic coconut oil a day. that will raise your metabolism. or you can drink white tea which has less caffine than green and is more effective as green tea. white tea will keep your metabolism up and help burn fat. anything hot like cayenne pepper will raise your body temp and burn fat. just do pushups and by some exercise equipment.
July 12th, 2009 at 12:07 pm
Suggest you start …
Suggest you start going for walks and cut out your junk food
July 12th, 2009 at 12:07 pm
why is it that i …
why is it that i work out every day like weight training and i try to eat healthy but i still cant lose weight i just keep staying the same and i still got the gut
July 12th, 2009 at 12:07 pm
i cant afford the …
i cant afford the Gym, but i am starting to put on weight >:( , what can i do ?
July 12th, 2009 at 12:07 pm
no, it actually …
no, it actually doesn’t.
what it does is improve your slow-twitch muscles which are responsible for exercise over long period of time, but it does not help you build fast-twitch muscles, and does not give you size. Instead, when you run for over 40 minutes, your body will slowly start to use your muscles along with fats as fuel for ATP production.
However, short distance (20-25 mins), intense runs help you lose fat by burning calories, and don’t use your muscle as nutrition
July 12th, 2009 at 12:07 pm
man shut up, …
man shut up, running does help you gain muscle, it helps you gains muscle and not loose them as easy, you also get endurence, resistance, and cardiovascular strenght…..whats good about being big, and a ing cant run, cant keep up on cardio workout…please….other than this what you said was cool, and right…thanks
July 12th, 2009 at 12:07 pm
sleep helps alot to …
sleep helps alot to sense u know it allows the body to grow quick
July 12th, 2009 at 12:07 pm
thank u and i hope …
thank u and i hope this gives me what i want.
July 12th, 2009 at 12:07 pm
try quinoa, its a …
try quinoa, its a grain. it is very high in lyseine, which is an amino acid that is essential to build muscle. go on google and type in the health benefits of quinoa; you will be surprised! peace\/
July 12th, 2009 at 12:07 pm
can someone guide …
can someone guide me to the right video.
i wan to GAIN weight,but the good weight.
i go to the gym 3 times a week n i weight 177lbs.
5′8 height.
want to be at 190lb
what i gotta do,i know i gotta eat more but like specific things i gotta do to get what i want.
thankx
July 12th, 2009 at 12:07 pm
No marathon runners …
No marathon runners don’t have a lot of muscle, but sprinters do. What type of cardio you do and the intensity of it matters.
July 12th, 2009 at 12:07 pm
its more than their …
its more than their training. Its mostly about dieting cause they know they have to eat very little cause if they gain 3 kg even if its muscle it will slow them down. endurance sports is mostly about VO2MAX/KG
July 12th, 2009 at 12:07 pm
Yeah, you shouldn’t …
Yeah, you shouldn’t ONLY do weightlifting. Find a balance. Most people do some cardio to burn off some calories, THAN they do weights. This way your muscles will be more visible. Or running one day nad weights the next.
July 12th, 2009 at 12:07 pm
and he’ll feel like …
and he’ll feel like hes still 20. it’s good to know things
July 12th, 2009 at 12:07 pm
this guy is gunna …
this guy is gunna live till like he is 200
July 12th, 2009 at 12:07 pm
you should be …
you should be combining cardio and resistance training
July 12th, 2009 at 12:07 pm
I disagree with …
I disagree with this video. It is very that you need resistance training has many health benefits, creating muscle, lowering blood pressure, as well as offsetting osteoporosis, as well as loosing weight, and keeping it off. But don’t be fooled, cardio is very important to losing weight, it raises the metabolism and tells the muscles to work harder, and burn more calories. so keep running!!!… but also weight train
July 12th, 2009 at 12:07 pm
i agree that …
i agree that runners dont have a lot of muscle however it isnt the cardio that causes them to have skinny bodies its the fact that they only do cardio. Cardio isnt catabolic. You lose muscle from only doing cardio and not weight training.
July 12th, 2009 at 12:07 pm
I agreed… those …
I agreed… those super long distance runners look skinny
July 12th, 2009 at 12:07 pm
i have a human …
i have a human carcass if you need it. just thought i would ask.