How to Lose 4 lbs of Belly Fat in 4 Weeks - Fat Loss Workout Program - week 4
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How to Lose 4 lbs of Belly Fat in 4 Weeks - Fat Loss Workout Program - week 4
Instructions
Perform each exercise for 45 seconds with 15 seconds break in between sets. Repeat for a total of 3 rounds.
Perform 3x per week.
The Fat Loss Workout Program
T-Stabilization Push Ups
Squat Jumps
Inch Worms
Jumping Jacks
Narrow Grip Bodyweight Rows
One Legged Step Ups (45 second each leg)
Suicide Planks
Mountain Jumpers
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Duration : 0:3:26
July 10th, 2009 at 10:26 am
ok this is just to …
ok this is just to loose weight right? i don’t wanna get a bulked up=/ nd i hope it workss!!!!
July 10th, 2009 at 10:26 am
Does this build …
Does this build muscles or make you bulky? coz i dun wna get bulky x)
July 10th, 2009 at 10:26 am
Love these …
Love these exercises!
I don’t like going to the Gym - these are perfect for me.
thanks!
July 10th, 2009 at 10:26 am
Cool, these are …
Cool, these are very helpfull. Can anyone tell me the name of this song/music??
July 10th, 2009 at 10:26 am
As usual - another …
As usual - another awesome workout. Can’t wait to try it!
July 10th, 2009 at 10:26 am
This looks great! …
This looks great! Perfect for someone like me who hates being in a gym or doing the same boring exercises. I like that you can do them in your driveway too! Thanks, I’m definitely going to try this program out!
July 10th, 2009 at 10:26 am
Scott, this is a …
Scott, this is a great way to get variety into our workouts. Give us more and more.
July 10th, 2009 at 10:26 am
Sure thing, mine is …
Sure thing, mine is shrinking… LOL
July 10th, 2009 at 10:26 am
Thanks Scott! …
Thanks Scott! Awesome next step for me this week coming!
July 10th, 2009 at 10:26 am
Hey Scott,
I love …
Hey Scott,
I love all of your workout video, thank you for putting this on the net.
July 10th, 2009 at 10:26 am
These are great …
These are great Scott!! Sometimes I think that you’re trying to kill me instead of help me!! ; ) lol !! Seriously though….you ROCK…..thanks for all your awesome videos!!
July 10th, 2009 at 10:26 am
It absolutely will …
It absolutely will help mommy tummies. I have had a lot of moms to this time of workout to help them lose stomach fat with great results.
Thank you for your comment. : )
Scott
July 10th, 2009 at 10:26 am
I actually filmed …
I actually filmed this in December in Virginia, so it was cold. : )
Thanks for the comment! And it is a great workout to help anyone lose stomach fat. : )
Scott
July 10th, 2009 at 10:26 am
These don’t look …
These don’t look that hard but you will be in quite a sweat after one set of them. I don’t know how he can stand to wear long sleeves and long pants. Must be freezing where he is!!
July 10th, 2009 at 10:26 am
i think it should…
i think it should…
July 10th, 2009 at 10:26 am
do you know if this …
do you know if this helps mommy tummies?