How To Lose Belly Fat With This Short and Effective Fat Burning Workout (part 1)
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How To lose Belly Fat With This Short and Effective Fat Burning Workout (part 1)
1: Chin Up
2: Alternating Shoulder Press
3: Bodyweight Squat
4: Cross Over (Lateral) Lunges
Repeat 3-4 times.
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Duration : 0:5:31
June 20th, 2009 at 2:36 am
Lol dumbass i see …
Lol dumbass i see no belly fat loss there.
June 20th, 2009 at 2:36 am
sit ups build the …
sit ups build the muscle they dont burn the fat at all.
June 20th, 2009 at 2:36 am
yh but at what …
yh but at what point in the vid does he say that this makes you loose ur belly fat? plus he dint show vital exercises such as sit up which do help u loose ur belly fat… this vid is as he says keeps ur metabolism rate at a high level tho
June 20th, 2009 at 2:36 am
fuck u mother …
u mother er what belly fat has to do with going up and down dumbles waste of time bull
June 20th, 2009 at 2:36 am
This guy is only …
This guy is only doing half pullups!
June 20th, 2009 at 2:36 am
does this really …
does this really burn fat better than cardio and where is this guy from
June 20th, 2009 at 2:36 am
hey guys im trying …
hey guys im trying to loose some weight and generally tone my body up.. any alternatives to chin ups.. as i dont have the right equipment.. thanks..
June 20th, 2009 at 2:36 am
Both of you s …
Both of you s are retarted
June 20th, 2009 at 2:36 am
read the title, …
read the title, it’s not bout becoming bulky, it’s about losing belly fat…
June 20th, 2009 at 2:36 am
lmao thats funny
lmao thats funny
June 20th, 2009 at 2:36 am
nothing he showed …
nothing he showed here wil make you bulky, lifting your own weight doesn’t give you bulk, it tones your muscles and gives you shape, but not bulk. And I don’t which part of my comment you’re responding to.
June 20th, 2009 at 2:36 am
an athlete needs to …
an athlete needs to be fit not be an bulky dude
June 20th, 2009 at 2:36 am
this workout is …
this workout is good if you just want a regular beach body, but if you’re an athlete, cardio is absolutely essential.
June 20th, 2009 at 2:36 am
You can do wide …
You can do wide grip pulldowns if have access to one , chins are much better though, If you dont have one do negative chins where step up on a chair and start from the top and lower yourself as slow as you can and repeat . They burn . Do those and eventually you should be able to do 2 0r 3 regular chins. then try to get one more every week or so till you can get 10 by yourself for 3 or 4 sets. Also try chins 2 a week not just once. Good luck.
June 20th, 2009 at 2:36 am
LOL. THAT COMENT …
LOL. THAT COMENT MADE MY DAY ;D
June 20th, 2009 at 2:36 am
now that is what i …
now that is what i was talking about.
June 20th, 2009 at 2:36 am
yea interval really …
yea interval really does help and i love running i just did this workout for 3 reps and i wasnt breathing half as hard as he was although this would build muscle on a lower lever for a beginner
June 20th, 2009 at 2:36 am
oh ok so thats how …
oh ok so thats how i can Lose Belly Fat silly me i though i wood do 60 minits of intens cardio every day plus sum exsercises lol ges ill scrap that and do sum knee bends…
June 20th, 2009 at 2:36 am
His breathing is …
His breathing is labored because his shirts too tight.
June 20th, 2009 at 2:36 am
To the retard who …
To the retard who asked : ” which weighs more 10 kg of feather or 10 kg of iron..?” ->>> your mom weighs more..
June 20th, 2009 at 2:36 am
Because they are …
Because they are jealous fat loosers.
June 20th, 2009 at 2:36 am
I mention HIT and …
I mention HIT and interval training and you call THIS super high intensity. MY GOD you really don’t have a clue do you.
Let me say that again. he looks good and if that is what you are shooting for GREAT.
June 20th, 2009 at 2:36 am
hes out of breath …
hes out of breath cause hes explaning how to do it as he is doin it,if he wasnt talkin he wouldnt be as out of breath as he is,anyway its only the fat lazy tards complainin cause they cant do it
June 20th, 2009 at 2:36 am
As I said, you’d …
As I said, you’d know if you actually worked out. + From what you said, you’re telling me that (as in the video) one transitions from these super high intensity workouts without breaking a sweat? lol.
June 20th, 2009 at 2:36 am
damn whats up with …
whats up with everyone saying stuff about this guy, hes in better shape than almost everyone who watches this